1. Recovering After Spin Class

    More and more people are becoming obsessed with indoor cycling, and for good reason! Not only are our spinning classes in Deerfield incredibly fun and exciting, but one of the best workouts that you can get, no matter what the weather is like outside. But, with a great workout comes the inevitable s…Read More

  2. POWER Seeker of the Month – March 2017

    Please join us in congratulating Rachel Schechter for being the March POWERSeeker of the Month! We asked Rachel to answer a few questions so that your can get to know her better. Here's what she had to say: Q: Please share a fun fact about you that not everyone knows. A: I used to be a singer;) Q: H…Read More